Comedian Jerry Seinfeld is known for his hilarious observational humor and his hit TV show, "Seinfeld." However, not many people know that he is also a practitioner of Transcendental Meditation (TM). Seinfeld has been practicing TM for over 40 years and credits it as a major factor in his success and happiness.
What is Transcendental Meditation?
Transcendental Meditation (TM) is a technique that involves sitting comfortably with your eyes closed and silently repeating a mantra to yourself. The mantra is a word or sound that has no meaning and is chosen specifically for the individual. TM is practiced for 20 minutes twice a day and is said to provide deep relaxation and reduce stress.
TM was introduced to the western world in the 1950s by Maharishi Mahesh Yogi. It quickly gained popularity among celebrities and became associated with the counterculture movement of the 1960s and 1970s.
How did Jerry Seinfeld discover TM?
Seinfeld discovered TM in the 1970s when he was looking for ways to reduce stress and increase his creativity. He was skeptical at first but decided to give it a try after hearing positive reviews from fellow comedians.
Seinfeld has been a dedicated practitioner of TM ever since and has even become an advocate for the practice. He has spoken publicly about the benefits of TM and has encouraged others to give it a try.
What are the benefits of TM?
TM has been studied extensively and has been shown to have numerous benefits for both physical and mental health. Some of the benefits of TM include:
- Reduced stress and anxiety
- Improved sleep
- Lowered blood pressure
- Increased focus and creativity
- Improved relationships
- Reduced symptoms of depression
TM is also said to have a positive effect on brain function and has been shown to increase activity in the prefrontal cortex, which is responsible for decision making and attention.
How can you learn TM?
To learn TM, you must first attend an introductory lecture, which is typically free of charge. The lecture provides an overview of the technique and its benefits.
If you decide to learn TM, you will be assigned a certified teacher who will guide you through the process. The teacher will provide you with a mantra that is specific to you and will teach you how to use it during meditation.
Learning TM typically takes four sessions, each lasting about 90 minutes. Once you have learned the technique, you can practice it on your own at home.
Conclusion
Jerry Seinfeld has been practicing Transcendental Meditation for over 40 years and credits it as a major factor in his success and happiness. TM has been shown to have numerous benefits for physical and mental health and is a popular practice among celebrities and the general public.
If you are interested in learning TM, attending an introductory lecture is a good first step. With practice, you too can experience the benefits of this ancient technique.